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Starting at the iconic old red phone box the 24km race goes vertical from the off, with a demanding climb around Corn Du up to the summit RV (Checkpoint 1& 3) of Pen Y Fan, whose outline is said to be engraved onto the heart of every SAS man.

After descending the south facing slope, the race passes through the aptly named Windy Gap junction onto the Roman Road, a rough dirt and stone track that ends at the edge of Taf Fechan forest.

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The route is an absolute lung buster that throws everything at you and can also be a real battle against the elements.

There are steady slopes that allow a solid jogging pace, shocking inclines that have you almost on your hands and knees, loose stone tracks that require cautious foot placements, stream crossings and a forested off-road vehicle track that allows for some rapid going.

The infamous march is the world's oldest Special Forces test and is used as the first major indicator of whether a candidate has the physical and mental aptitude to complete the legendary Selection course.

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The team go beyond the call of duty to support you and are committed to make your Fan Dance an experience you will cherish and enjoy. For many that was the hardest part, finding the courage to face the unknown in pursuit of something out of the ordinary.

Founded, organised and managed by veteran SAS &SBS soldiers, our ethos is of integrity and the unrelenting pursuit of excellence.

As per the real Special Forces Selection course, the Fan Dance event will be staged in both summer and winter.

I ran the hot water and coughed up into the sink, spitting out a filthy mixture of brown dehydrated phlegm and blood.

The man shaving in the sink next to me stared into the bowl and remarked ''That doesn't look good.'' https://truegritkenjones.wordpress.com/2012/10/15/the-fan-dance-taken- from-a-journal-of-sas-selection-by-ken-jones/ After Saturday, if it's possible, the pride I have for my little brother and his achievements, has deepened still.

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