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It is chronic because it does not go away on its own. It doesn’t capture the REALITY of how bad having social anxiety really is. You went from being perfectly okay to completely terrified in an instant. In the end, you often avoid any unnecessary social contact because it just makes you feel so terrible. I found out how to overcome it by myself, and now have spent the better part of the past 5 years guiding other social anxiety sufferers.
This being the reality, I decided to beat my social anxiety without using any medications. It’s human nature to want quick fixes, instant relief, a simple and sure solution to your problem.You could say social anxiety is the fear and anxiety of being negatively judged and evaluated by other people. The grass is green, the birds are singing and life feels great. You start to analyze every little thing you do, becoming paranoid about what the ‘right’ way to walk is, or where you should look as you walk by these people.It is a pervasive disorder and causes anxiety and fear in most all areas of a person’s life. Suddenly, you see some people walking towards you in the distance. In an instant, your social anxiety has the way you feel, the way you think, and the way you act. Things that most people can do easily become enormously stressful, like buying a bag of chips at the store or just picking up the phone.The medication will usually lessen the anxiety you feel, but it will not make the underlying cause of your social anxiety go away.And a good doctor will have the long term goal of lowering your dosage and eventually getting you off the medication, by treating your problem with some type of therapy and/or exposure.