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The consumption of blueberries and strawberries is associated with delayed cognitive aging by as much as 2.5 years—thought to be because of brain-localizing anthocyanin phytonutrients, as shown on functional MRI scans.

So, this raised a “thought-provoking idea.” Maybe a “nutritional intervention with blueberries may be [beneficial] in forestalling or even reversing the neurological changes associated with aging.” So, did researchers give blueberries to people, and see what happened? As I noted in an earlier video, they gave blueberries to rats. Because then, you couldn’t design a placebo that looked and tasted exactly the same, to rule out the very real and powerful placebo effect.

The first population-based evidence that “greater intakes of blueberries and strawberries…were highly associated with slower rates of cognitive decline,” and not just by a little bit.

To be diagnosed with depression, the symptoms must be present for at least two weeks.

Some forms of depression are slightly different, or they may develop under unique circumstances, such as: Not everyone who is depressed experiences every symptom.

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