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This was in sharp contrast to that showed very high rates of adherence to IF protocols when the trial times were shorter (eight and 12 weeks, for example).

While more research is needed to determine whether and how IF and TRF can be most beneficial, researchers and other experts agree that it’s already an important tool in the fight against obesity.

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Still, experts caution that there are potential risks.“If you’re hungry, you don’t always have to run and get something to eat.” After practicing TRF “not religiously, but pretty consistently” for nearly seven months, Clinesmith noted, she lost around seven or eight pounds.(Weight loss had not been her primary motivation for trying the diet.) Research and anecdotal evidence suggest that for those who find a protocol they can stick with, intermittent fasting or time-restricted feeding could be a novel and effective weight loss tool.But is intermittent fasting a good strategy for 50 adults? The term intermittent fasting (IF) can apply to any number of very different dietary protocols.Unlike “true” fasting, where no calories are consumed for a sustained period of time, intermittent fasting often allows some calories even on “fast” days, and those days are interspersed with normal-calorie “feed” days.

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