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The chatroom operators (ops) are fellow sufferers of social anxiety and regular users of the chatrooms, who help to maintain the chatting environment according to the above principles.

They can be approached by anyone who is concerned about any aspect of chat or a particular situation, and they will do their best to help resolve any problems.

Whoever you talk to now, you should also visit your GP.

They will be able to advise you on treatment options, should these feelings continue to trouble you.

Over time, many sufferers come to avoid the situations they fear or become very inhibited or defensive in situations, often leading to depression and loneliness.As a result of this, the operators may occasionally act to remove anyone who continues to jeopardise the chatting environment.All users are asked to respect the decisions of the ops at any given time.Everyday tasks which most people take for granted - such as working, socialising, shopping, speaking on the telephone, even just going out of the house - might be a wearing ordeal marked by persistent feelings of anxiety and self-consciousness.Public performances or social gatherings might be out of the question.

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